JOIN A FAMILY CHALLENGE

Our family loves fitness! We love pushing ourselves past our limits and I am excited to focus our efforts on FAMILY fitness with this challenge! Will it make us stronger?

Powerlifting Will Make You Jacked

POWERLIFTING is the single most accessible and effective means of increasing strength and packing on muscle. So, where do I start?
When a family has its finances in order (i.e. they spend less than they earn, remain out of debt, have some emergency funds, and invest for the future) they open up a world of opportunity.  
Let me just admit up front, no TV was hard. But, at the same time, it was--unexpectedly--perhaps the MOST rewarding! How would your family do?
The average human consumes about 150 hours of screen time a month. Let's let that sink in for a minute. 150 hours a month. 5 hours a DAY. What could your family do with all that time?
We know eating vegetables can be a struggle.  With our kids especially, veggies were not the GO-TO. We wanted to change that so we made sure almost every dinner we had for the month had vegetables IN it or WITH it.

Love Every Family Member And Reach Out

The kids smiled at the last memory.  Then Rayce said, “But you aren’t his kid.” It was true, I wasn't his kid. But Uncle Mike loved each family member- even his extended family. He watched and cared for us all.
I was going to optimize every minute I had with my kids and telling them a bedtime story was on the top of the list. However, I started getting complacent.
How Family Dinners will FORTIFY and STRENGTHEN Your Family: Your children will be less likely to abuse drugs, try alcohol, and smoke cigarettes. Your children will be smarter...
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