8 Ways to Transform Your Family Lifestyle for Success

Before we moved to Kansas we read about Dr. Roger Walsh’s research into the 8 TLCs—Transformational Lifestyle Changes— and we decided we were going to pursue goals in each arena. After a year of effort, we are 100% believers that these changes made our family stronger and closer than ever before.The best part: every single one of the changes could be implemented immediately, with no financial burden, and easy accessibility. In the interest of sharing joy and encouraging families to challenge themselves, here is what we did.
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Integrity

CHALLENGE YOURSELF This week commit to do something that you are not already doing and follow through. Some ideas are: Do your homework every single day. Clear your plate after dinner every single night.  Make sure to tell your parents you love them every single morning. Practice a new skill you are working on every single day.
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Fitness

I love that our family enjoys exercise. We love pushing ourselves past our limits, challenging each other, and most importantly-- we love encouraging each other. Just the other day I was attempting a new personal record on my deadlift. I surprised myself and beat my last PR by 25 pounds. I was so excited, I ran inside to tell my boys. Their eyes went wide and their mouths hung open. "Holy cow, Mom! You are so strong! I can't believe you did that!" It felt good knowing they cared and that they were proud of me. They love working out, as much as me, so we have something fun in common that we can share together.
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Light The World

We may never be able to comprehend how important our light is to others. But we need to stand OUT, with faith and hope that we can be a LIGHT in this world.
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Power Lifting

Fitness is the product of strength training (#powerlifter), cardiovascular conditioning, and proper nutrition. Transformation is a biological imperative.
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Family Finance

Idealistic expressions disconnecting money from happiness ignore the undeniable truth that lack of money or unwise financial decisions can significantly complicate things, damage relationships, and impede your ability to get the most out of life.
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Screen Time WRAP UP & MOVIE

Let me just admit up front, this one was NOT easy. But, at the same time, it was--unexpectedly--perhaps the MOST rewarding!
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Screen Time

The average human consumes about 150 hours of screen entertainment a month. Let's let that sink in for a minute. 150 hours a month. 5 hours a DAY.
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Family Dinner WRAP UP & MOVIE

If your kids are struggling with their veggies, maybe this movie will prove to encourage and motivate them to try a little harder. I mean really, if OUR kids can do it- ANY kid can do it!! :)
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Music Practice by challengemykids

The Challenger Boys have another challenge for you! #musicpractice
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